Training Log Archive: secchio

In the 7 days ending Apr 4, 2021:

1:29

0:00

10 AM

running warm up/down (risca) 25:46 [2] 5.21 km (4:57 / km) +45m 4:44 / km
shoes: Mizuno WAVE INSPIRE 16

11 AM

running 24:17 [5] 6.0 km (4:03 / km) +110m 3:42 / km
shoes: Mizuno WAVE INSPIRE 16

6k forte in ciclabile

running warm up/down (defa) 13:15 [2] 2.34 km (5:40 / km) +83m 4:49 / km
shoes: Mizuno WAVE INSPIRE 16

7 PM

alternative (cyclette) 27:45 [1] 4.0 km (8.6 kph)

7 PM

running 43:00 [3] 9.43 km (4:34 / km) +155m 4:13 / km
shoes: Mizuno WAVE INSPIRE 16

venerdì 45'

6 PM

running warm up/down (risca) 21:04 [2] 4.15 km (5:05 / km) +100m 4:32 / km
shoes: Mizuno WAVE INSPIRE 16

7 PM

running 9:06 [5] 2.8 km (3:15 / km) +10m 3:12 / km
shoes: Mizuno WAVE INSPIRE 16

200-400-600-800-500-300
R 2'

running warm up/down (defa) 8:41 [1] 1.61 km (5:24 / km) +30m 4:56 / km
shoes: Mizuno WAVE INSPIRE 16

10 AM

strength 29:00 [4]

6 PM

running 1:00:46 [3] 11.55 km (5:16 / km) +266m 4:43 / km
shoes: Mizuno WAVE INSPIRE 16

Mercoledì 1 ora easy con un KOM e la scoperta di un bosco bellissimo

5 PM

running warm up/down (risca) 23:12 [2] 4.95 km (4:41 / km)
shoes: Mizuno WAVE INSPIRE 16

6 PM

running 20:57 [5] 6.0 km (3:30 / km)
shoes: Mizuno WAVE INSPIRE 16

6x1000
Gambe stanchine e caldo subtropicale da ferragosto. Ma non si molla

running warm up/down (defa) 6:58 [1] 1.31 km (5:19 / km)
shoes: Mizuno WAVE INSPIRE 16

6 PM

running 58:46 [3] 12.35 km (4:46 / km) +270m 4:17 / km
shoes: Mizuno WAVE INSPIRE 16

Lunedì quasi un'ora easy