Training Log Archive: MogdenIn the 7 days ending Sep 30, 2006:
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Wednesday Sep 27, 2006 #
Note
slept:10.0 weight:56kg (rest day)
Day before I leave for the Aussie champs.
Tuesday Sep 26, 2006 #
orienteering intervals (Running) 30:00 [3]
slept:10.0 weight:25.9kg
Did some interval training sprinting to a power pole then jogging to the next. Also climbed a large hill at a fast rate.
Monday Sep 25, 2006 #
orienteering 1:20:00 [3] ****
slept:9.0 weight:25.9kg
No injuries. Followed line on map and did some legs. Terrain was very quick in parts, while the line course was denses vegetation, which was difficult to navigate.