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Training Log Archive: Skogen

In the 7 days ending Feb 6:

activity # timemileskm+m
  Skidor2 4:02:17 21.77(11:08) 35.03(6:55) 292
  Styrka2 1:57:27
  Intervaller 1 1:11:38 8.62(8:18) 13.88(5:10) 66
  Innebandy1 59:54 3.73(16:04) 6.0(9:59)
  Run1 37:36 5.15(7:18) 8.29(4:32) 12
  Total6 8:48:52 39.27 63.2 370

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Saturday Feb 6 #

Styrka 45:07 [1]
ahr:78 max:138

Styrka

Thursday Feb 4 #

Skidor 1:27:44 [2] 13.17 km (6:40 / km) +103m 6:25 / km
ahr:114 max:159

Skidor

Wednesday Feb 3 #

Intervaller 1:11:38 [4] 13.88 km (5:10 / km) +66m 5:02 / km
ahr:169 max:191 shoes: Hoka

Intervaller med Filip. LĂ„nga intervaller.

Tuesday Feb 2 #

Skidor 2:34:33 [2] 21.86 km (7:04 / km) +189m 6:47 / km
ahr:117 max:173

Skidor

Monday Feb 1 #

Styrka 1:12:20 [3]
ahr:149 max:185

Styrka

Innebandy 59:54 [3] 6.0 km (9:59 / km)
ahr:157 max:185

Innebandy

Sunday Jan 31 #

Run 37:36 [4] 8.29 km (4:32 / km) +12m 4:30 / km
ahr:177 max:195 shoes: Hoka

Snabbdistans till Norraby och tillbaka.

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