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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skogen

In the 7 days ending Mar 6:

activity # timemileskm+m
  Långpass2 2:32:50 16.39(9:19) 26.38(5:48) 382
  Styrka1 1:03:29 2.38(26:41) 3.83(16:35)
  Innebandy1 49:04 4.11(11:57) 6.61(7:25)
  Ol medel1 48:42 4.58(10:38) 7.37(6:36) 52
  Intervaller 1 44:30 4.58(9:43) 7.37(6:02) 90
  Sprint1 30:45 4.08(7:32) 6.57(4:41) 59
  Total6 6:29:20 36.12(10:47) 58.13(6:42) 583

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Saturday Mar 6 #

Ol medel 48:42 [4] 7.37 km (6:36 / km) +52m 6:23 / km
ahr:170 max:193 shoes: XTRM

Ol medel. Gick bra och fort kanske missade några kontrollera

Thursday Mar 4 #

Intervaller 44:30 [4] 7.37 km (6:02 / km) +90m 5:41 / km
ahr:165 max:192 shoes: XTRM

Wednesday Mar 3 #

Långpass 1:23:54 [3] 13.26 km (6:20 / km) +156m 5:59 / km
ahr:162 max:183 shoes: XTRM

Långpass med Filip

Tuesday Mar 2 #

Sprint 30:45 [3] 6.57 km (4:41 / km) +59m 4:29 / km
ahr:166 max:189 shoes: Hoka

Sprint. Gick bra bara en liten bom

Monday Mar 1 #

Styrka 1:03:29 [3] 3.83 km (16:35 / km)
ahr:132 max:176 shoes: Inneskor

Styrka

Innebandy 49:04 [3] 6.61 km (7:25 / km)
ahr:150 max:165 shoes: Inneskor

Innebandy

Sunday Feb 28 #

Långpass 1:08:56 [5] 13.12 km (5:15 / km) +226m 4:50 / km
ahr:176 max:195

Långpass

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