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Training Log Archive: Skogen

In the 7 days ending Mar 27, 2021:

activity # timemileskm+m
  Långpass1 1:15:09 8.18(9:11) 13.16(5:43) 124
  Ol lång1 1:13:24 5.54(13:15) 8.92(8:14) 100
  Intervaller 1 59:04 7.41(7:58) 11.92(4:57) 37
  Styrka1 53:56 0.62(1:26:48) 1.0(53:56)
  Ol moment1 49:20 4.06(12:10) 6.53(7:33) 53
  Total5 5:10:53 25.81(12:03) 41.53(7:29) 314

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SuMoTuWeThFrSa

Saturday Mar 27, 2021 #

Ol lång 1:13:24 [4] 8.92 km (8:14 / km) +100m 7:48 / km
ahr:169 max:198 shoes: XTRM

Ol lång

Thursday Mar 25, 2021 #

Intervaller 59:04 [4] 11.92 km (4:57 / km) +37m 4:53 / km
ahr:167 max:202 shoes: Hoka

Intervaller 6*1,2 km

Wednesday Mar 24, 2021 #

Långpass 1:15:09 [4] 13.16 km (5:43 / km) +124m 5:27 / km
ahr:165 max:183 shoes: Hoka

Långpass med Filip

Tuesday Mar 23, 2021 #

Ol moment 49:20 [4] 6.53 km (7:33 / km) +53m 7:16 / km
ahr:176 max:194 shoes: XTRM

Ol moment med kontrollplock och brunbild

Monday Mar 22, 2021 #

Styrka 53:56 [1] 1.0 km (53:56 / km)
ahr:111 max:167

Styrka

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