Training Log Archive: SkogenIn the 7 days ending Apr 17, 2021:
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Thursday Apr 15, 2021 #
Ol moment 46:03 [4] 5.64 km (8:10 / km) +74m 7:40 / km
ahr:167 max:186 shoes: XTRM
Korridor
Wednesday Apr 14, 2021 #
Intervaller 34:24 [3] 7.44 km (4:37 / km) +4m 4:37 / km
ahr:176 max:193 shoes: Hoka
Intervaller. 16*400 m
Tuesday Apr 13, 2021 #
Ol lång 54:38 [5] 7.74 km (7:04 / km) +206m 6:14 / km
ahr:183 max:199 shoes: XTRM
Ol lång. Gick bra
Monday Apr 12, 2021 #
Styrka 1:00:00 [2] 2.5 km (24:00 / km)
ahr:121 max:167 shoes: Inneskor
Styrka