Running 58:02 [3] 7.23 km (8:02 / km) +82m 7:36 / km
missed going out for a longish bikeride in the afternoon due to thunderstorm and pretty heavy rain. Cleaned the bike instead plus other housework that waited to be done for a long time. Then went for a run in the evening sun.
Hard to get started and the first 2 km, then I found a rhythm.