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Training Log Archive: Torino

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running2 1:03:49 4.4(14:31) 7.07(9:01) 174
  Total2 1:03:49 4.4(14:31) 7.07(9:01) 174

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Fr

Friday Nov 10, 2017 #

11 AM

Running 30:38 [3] 3.08 km (9:57 / km) +125m 8:16 / km
ahr:138 max:164

First jog back home visiting Marc's parents as they're headed to Tenerife the following day.
12 PM

Running 33:11 [3] 4.0 km (8:18 / km) +49m 7:49 / km
ahr:122 max:139

Going over to Sandra and Marc's place next door and visiting. Then run back home through the vineyards which are no longer banned now.

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