Running 59:24 [3] 6.18 km (9:37 / km) +117m 8:47 / km
ahr:143 max:187
Running home from Sandra's place after having a coffee for her birthday. Felt my back a lot, running is quite hard on the SI-joint (from the fall last Wednesday), especially the trail running was more painful. It was quite an effort to get home but I tried to relax into the running if I could.