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Training Log Archive: Torino

In the 1 days ending Mar 27, 2019:

activity

time

miles

Jogging

52:04

3.15

(16:32)

5.07

(10:16)

Swimming

13:00

0.31

(41:51)

0.5

(26:00)

Total

1:05:04

3.46

(18:48)

5.57

(11:41)

1:05

0:00

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Wednesday Mar 27, 2019 #

Swimming 13:00 [2] 0.5 km (26:00 / km)

Went swimming in that gorgeous pool with the soft water which was a delight. The same as yesterday just faster today.

Afterwards went on the infrared chair for my back.

3 PM

Jogging 52:04 [2] 5.07 km (10:16 / km) +51m 9:47 / km

Slow jogging down in the plains where it was somewhat warmer. Still strong northwind and very uneven ground as lots of horses have mulled over the ground when it must have been quite soft.

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