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Training Log Archive: Torino

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Hiking1 1:10:01 2.59(26:59) 4.18(16:46) 183
  Indoor bike1 20:00 4.35(4:36) 7.0(2:51)
  Swimming1 15:00 0.31(48:17) 0.5(30:00)
  Total2 1:45:01 7.26(14:28) 11.68(9:00) 183

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Fr

Friday Mar 29, 2019 #

Swimming 15:00 [2] 0.5 km (30:00 / km)

After hiking, did my 500 m in the pool again. The last time this year.

Indoor bike 20:00 [3] 7.0 km (2:51 / km)

In the morning, went to the fitness area and spent 20 min on the bike followed by some strength (leg presses and tri extensions).
2 PM

Hiking 1:10:01 [2] 4.18 km (16:46 / km) +183m 13:45 / km

We went up to the Bödele again but not to ski tour but on the other side to hike when with Urs and run when I was by myself. It was a glorious day and we really enjoyed the sunshine. Though, it still had quite a bit of snow on the northern sides.

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