Orienteering race 49:28 [5] 4.36 km (11:21 / km) +103m 10:09 / km
Despite the trauma from last weekend, I decided to give it a try to see how my back would hold up. And it did! Yipee. It still hurt but the motion of running/jogging was free and I also had my head together, most times. Had a rough start with another 90degree problem after 3 to 4 where I lost 3 min. Afterwards, I caught up from 12th to 11th until I finally finished as 5th/15. Coming back, we had to stay in a steep slope and the controls were all on the same height, and I orienteered straight to the flags, it was such a joy to realise it's still there. Good training for the Middle Champs next Saturday!