Strength 'n Stretching 45:00 [2]
Took the Friday stretching class. I hurt a lot, sore muscles all over and I'm pondering has it really been the Wed class or the Mon lifting weights? After I dropped off to a 2-hour nap after lunch, it suddenly hit me: I feel like having the flu! Sure enough, I had a flu shot on Tuesday and I'm a little slow to react? I don't know as this was my first flu shot ever.
After the nap I felt a whole lot better and the muscle ache has disappeared wo taking an ibuprofein which I had planned to.
