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Training Log Archive: Torino

In the 1 days ending May 14:

activity # timemileskm+m
  Fitness class1 1:00:00
  Mountain Biking1 44:57 4.41(10:11) 7.1(6:20) 144
  Total2 1:44:57 4.41 7.1 144

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Tu

Tuesday May 14 #

Fitness class 1:00:00 [2]

A tough class, had my limits mostly when being too long on my knees or with exercises bending my knees.
Very little upper and lower back movements with bands. Hard to do and isolate certain back muscles.
3 PM

Mountain Biking 44:57 [3] 7.1 km (6:20 / km) +144m 5:45 / km
ahr:89 max:135

A quick bike ride up to Cormondr├Ęche to meet Urs and the kids, then back down.

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