Sunday Sep 9 |
 | Swimming 30:00 [2] | |
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| Do my first swim in the Mediterranean :-)) and do some style practice. Vacation on Ischia a little island off the coast of Naples |
Saturday Sep 8 |
| Running 44:06 [3]9 km (4:54 / km) | |
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| Running down from Kleine Scheidegg to Wengen, appr 800 m downhill :-).
Sandra and I had watched and coached Marc on the Jungfrau Marathon where he came in 7th (!!) as best Swiss runner. Bravo!! |
Friday Sep 7 |
| Running 1:06:30 [3]8 km (8:19 / km) +400m 6:39 / km | |
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| Run up to Bleiki again, try to push and get faster; 43.25 up and 23.07 back down |
Thursday Sep 6 |
| Nordic Walking 1:20:00 [1] | |
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| NW class on Sheep trail to Goldswil, all little trails |
| Yoga 1:20:00 [1] | |
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| Teach big class, very dynamic, good flow non-stop |
Tuesday Sep 4 |
| Running 46:41 [3]9 km (5:11 / km) | |
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| Run Lombach loop from upper Beatenberg bridge to 2nd down and back. Decided not to do my usual Tuesday loop as it rained really hard this morning and with the flooding and mudslides we had, I opted not to go onto the Harder mountain trails behind the hotel, my workplace. Many of those trails have some damage, were washed away or buried under rocks. The ground is just too saturated with water and the mountain "moves". |
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| C • blue skies 1 |
| Teaching classes (Senior classes) 1:30 [1] | |
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| Teaching 2 senior classes |
| Strength (Fitness Nordic Walking cl) 30 [1] | |
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| Teaching strength class for Nordic Walking |
| Nordic Walking 1:20:00 [2] | |
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| Big Tuesday group and walking around in the freezing rain again, like all summer! |
Monday Sep 3 |
| Note | |
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| Teaching 2 classes, lots of core exercises |