Sunday Sep 30 |
 | Orienteering 54:18 [4]3.7 km (14:41 / km) +244m 11:02 / km | |
| |
| Reg.Ol on Balmberg Pass; very steep and muddy; occasionally over slushy meadows full of holes from cowprints ;-); I have to be way more agressive in the control circle; I feel the lack of O-competitions in the last 3 years. I know I could! Made several dumb mistakes (or the map was not quite right or the control misplaced??), anyway, 2 times things seemed strange once I relocated but found the flag despite everything. But basically, I enjoyed being in the woods and able to orienteer again :-). |
Friday Sep 28 |
| Running 1:05:41 [3]10 km (6:34 / km) +400m 5:28 / km | |
| |
| Run to Bleiki, want to push it and I am appr. 1 min faster up, but slower down und time almost same as a week ago! 41.16 up, 24.24 back down.
Cough and runny nose are still with me, somewhat less but I'm not over the hill yet. Blister still hurts also and I am massaging whole plantar fascia to relieve tight Achilles tendon that hurts since last Sunday. |
Thursday Sep 27 |
| Yoga 1:00:00 [2] | |
| |
| Teaching Fitness Yoga class; lots of power and flow, very good class and training |
| Nordic Walking 1:10:00 [2]7 km (10:00 / km) | |
| |
| Nordic Walking to castle-ruins Wyssenau along the Aare. Beautiful, crisp temps and getting dark. |
Wednesday Sep 26 |
| Running 43:48 [3]9 km (4:52 / km) +100m 4:37 / km | |
| |
| Run after work in light rain and cold, brrr. Heel blister and left foot still hurt a lot and I am limping just like old times with my heel spur :-(. |
| |
| C • Oh no! 2 |
Tuesday Sep 25 |
| Running (Temporun) 57:57 [3]11 km (5:16 / km) | |
| |
| At lunch in rain (!!) Lombach down to Lake and back, first w/S.Zimann very fast for me, then alone easier back. Still feel Sunday's race. Blister left heel still bloody and painful. |
| Teaching classes 1:30:00 [0] | |
| |
| Teaching 3 classes; taking it easy as sore muscles stomach, side and back from Monday! |
| Nordic Walking 1:20:00 [2]7 km (11:26 / km) +150m 10:19 / km | |
| |
| NW up Abendberg; go part way with bike as big class and blister hurts much :-( |
Monday Sep 24 |
| Teaching classes 1:30:00 [1] | |
| |
| Teaching 2 Fitball-Core classes |