Sunday Oct 21 |
 | Orienteering race 53:10 [5]4.1 km (12:58 / km) +180m 10:38 / km | |
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| Last Nat.A race near Wil; I was really psyched up and wanted to run well and practice my competitive edge. I succeeded quite well and tried to push and to be concentrated all the time. Later, studying the course, I realised that I still was not entirely clean. 2 1-minute mistakes and one 2-minute mistake plus 20 secs here and there. But physically, I seem to gain speed and I am more and more able to stay with the first few.
The fact that I was 5 min late at the start, did not interfere with my attitude. What was more unnerving was the fact that I did not get a clue sheet at the start as I was directed on an outside lane to start. So, I tried to calm myself and to take it as a good training to be absolutely sure of the control I was "punching". I was very pleased with the outcome and encouraging result. (I am not running for any ranking points, I have missed too many meets this year.) |
Friday Oct 19 |
| Running 1:04:16 [3]8 km (8:02 / km) +450m 6:16 / km | |
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| Run to Bleiki at lunch. Feel tired at beginning w/heavy legs, but then gets easier. Same time as 2 weeks ago (I'm surprised!), a little slower up and faster down! 42.12 up and 22.04 down and back. Cold northwind today. |
Thursday Oct 18 |
| Running 41:00 [3]9 km (4:33 / km) +180m 4:08 / km | |
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| Run the Gnome-Sheep trail to Goldswil and back; kind of cold. I think I turned a corner seeing how my times have improved! Great :-)
25.56 first house; 15.03 back for 41.00. I know one day I will break the 40 minutes! |
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| C • Gnome Sheep!!???????????? 3 |
| Yoga 1:10:00 [2] | |
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Tuesday Oct 16 |
| Running 55:13 [3]11 km (5:01 / km) | |
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| Run at lunch with St.Zimann again; slower start, but seem to able to push it alone on way back! Still temporun with him, but eventually same time as 2 weeks ago :-).
16.16 first bridge; 28.26 bridge at road (12.09) and 26.47 (!!) back. |
| Teaching classes 1:30:00 [0] | |
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| Teaching 2 classes |
| Nordic Walking 1:10:00 [2]6.5 km (10:46 / km) | |
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| Nordic Walking with only a small group :-(. Go to Lombach, over fields Lehn and back via hospital. Lots of people at council meeting for future Mystery Park or hospital/sick. Strange these ups and downs sometimes in attendance. Beautiful balmy evening and walking in the dark. |
Monday Oct 15 |
| Teaching classes 1:30:00 [1] | |
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| Teching 2 core classes. It always amazes me how I can "give" myself sore muscles from teaching my own classes! This time the upper abs are talking to me :-)). |