Sunday Oct 28 |
 | Hiking 2:00:00 [2]6 km (20:00 / km) +880m 11:32 / km | |
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| Hiking with Sandra onto the Wiriehorn! Almost sunny, but cold and beautiful fall day. We needed to escape the fog and greyness in the lower elevation that stretches over the whole middleland. With this kind of weather pattern, the mountains usually are warmer with blue skies! |
Friday Oct 26 |
| Running 1:05:36 [3]+450m | |
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| Run to Bleiki again, a little slower than last week; saw 3 chamois!! (Gemsi) a mother with a little one and another one :-).
42.31 up and 23.04 down and back. |
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| C • Any Steinbock in that area? 2 |
Thursday Oct 25 |
| Running 56:28 [3]11 km (5:08 / km) | |
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| Run Lombach loop alone; feel energetic and strong; expected to be faster than usual again, but wasn't. After 4 days of fog and grey in grey, the sun finally appeared again :-). (it has been most beautiful in the mountains, only 10 min away from where I work, so frustrating to sit in this soup all week.)
16.23 first bridge, 29.16 bridge all down (12.53) and 27.12 back to hotel. |
| Yoga 1:10:00 [2] | |
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| Teach very full and good yoga class. Dynamic and teach a few new poses. Feels very good. |
| Nordic Walking 1:10:00 [2] | |
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Wednesday Oct 24 |
| Strength 45:00 [2] | |
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| Teach eve strength and conditioning class. Feel good! |
Tuesday Oct 23 |
| Running 45:10 [3]9 km (5:01 / km) +150m 4:38 / km | |
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| Run at lunch in wicked cold and grey weather. Still felt Sunday's race and legs were tired. Easy run. |
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| C • 10th in the OL-Farmer Trophy! 3 |
| Nordic Walking 1:10:00 [2]7.0 mi (10:00 / mi) +120m 5:54 / km | |
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| Fast Nordic Walking with my big group up to the Wachtfeuer; first time it has been dark all the time; it felt great to walk through the woods in the dark. |
Monday Oct 22 |
| Teaching classes 30:00 [1] | |
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| Teaching 2 classes for core training. (I am not going to write down the total time I was teaching, 2 x 45 min, because I feel it should not all be counted as real training.) |
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| C • Or you could log it as inte... 1 |