Thursday Nov 22 |
 | Yoga 1:00:00 [2] | |
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| Teaching weekly yoga class; nice smooth flow with lots of strength.
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| Running 41:34 [3]9 km (4:37 / km) +80m 4:25 / km | |
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| Quick run over lunch on Gnome-sheep trail; feel quite energetic but maybe this is from anticipation for tomorrows trip to Egypt, the Red Sea, snorkeling, desert, and dolce far niente for a week! (I am heading to El Quesir). |
| Nordic Walking 1:00:00 [2]6 km (10:00 / km) +30m 9:45 / km | |
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| Nordic Walking with my group up to Heimwehflueh. |
Wednesday Nov 21 |
| Yoga 30:00 [2] | |
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| Giving private Yoga lesson; about 30 min effort during the full hour. Feels terrific! |
| Strength 45:00 [2] | |
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| Teaching the weekly conditioning class today with a circuit, one exercise 2x45 sec; 5 stations, then 1min of intense cardio (like jump roping or juming jacks); great workout. |
Tuesday Nov 20 |
| Running 41:28 [3]8 km (5:11 / km) | |
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| Run at lunch with jun.owner (s.zimmermann); feel very tired and dragging first; I'm on my break anyway, so we chatted for a while, then I did my own thing. Nice cruising and enjoying the scenery. |
| Nordic Walking 1:10:00 [2]6 km (11:40 / km) | |
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| Beautiful evening Nordic Walking at a good pace with my Tuesday group along the Aare to the Lake of Thun and the ruin of Wyssenau. The moon was out and the waters were completely still, great scenery and wonderful to walk in the dark. |
Monday Nov 19 |
| Teaching classes 30:00 [1] | |
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| Teaching 2 classes and do circuits with them. Participate occasionally, mostly with trap training and some core strength. Have stiff and painful neck and left trapezius area. Only 30 min of effort for me, as I'm correcting form and coach quite a bit.
Note: Evening Hotel staff party. All are dressed up, with games and dancing; quite fun, but I'm the only one who is a generation older than everybody :-(, so it was hard in spots to fit in. I dressed up as a vampire and was taking most of the pictures. Left at midnight, others were partying through the night. (we have about 130 hotel employees from housekeeping, service, kitchen, administration, front desk, and my lonely positiong in sport and fitness) |