Training Archive: Torino

In the 7 days ending 2007-12-23:

activity

time

miles

climb

Running

1:40:21

15.84

(6:20)

25.48

(3:56)

Total

1:40:21

15.84

(6:20)

25.48

(3:56)

[csv]

1:05

0:00

Sunday Dec 23
	Running 1:05:20 [3]11 km (5:56 / km)

	Run in Bern upper trails to Muribad and along the Aare back; feel like for the first time in a while that I can push again and feels like running and not jogging! 32.37 turnaround, 32.41 back.
Saturday Dec 22
	Running 35:01 [3]9.0 mi (3:53 / mi)

	run quickly my short Dählhölzli loop, feel ok, somewhat stressed with all the Christmas preparations.