Sunday Jan 6 |
 | Running 1:25:36 [3]15 km (5:42 / km) | |
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| After the rains stopped run up to the Auguet bridge, a longish run that I have done just a few times so far to compare the times and my progress. This time, though, the same time as when I started running again last July. For this route, I want to break the 1.20 this year.
33.27 up to Muribad Parking (turnaround for other loop); 43.25 to bridge; 1.01.55 to Gürbebridge.
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Saturday Jan 5 |
| Unspecified 1 [0] | |
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| Note: clean and tidy up my little aptmt in Unterseen, then drive to Bern; too tired to run :-(. Just don't feel like it even though I haven't run since Wednesday. It is also grey outside, it is raining and has finally warmed up a bit, the first time in over 3 weeks. A dismal day, even though I prefer a little warmer temps, but I still would opt for snowshowers and not rain! Oh well. |
Friday Jan 4 |
| Yoga 30:00 [1] | |
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| Teach private yoga lesson; feels good to stretch again, but intensity is low as it is hard to re-start again after 10 days. Do some backstabilisation moves and exercises and basically all with a nice flow. (60-min class) |
Thursday Jan 3 |
| Nordic Walking 1:05:00 [2]7 km (9:17 / km) | |
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| Regular work day, quite stressful after the Holidays and all the festivities in the hotel. Teach one class.
Evening Nordic Walking with small grooup, but walk quite fast Goldswil and above the high train bridge. |
Wednesday Jan 2 |
| Running 1:04:30 [3]12 km (5:22 / km) | |
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| Toasting the New Year with Urs's mom then running back from Bolligen to Bern. Feel relaxed and goes by easy. All flat and slightly downhill through neighborhoods, along fields and at the end through the Dählhölzli woods. |
Tuesday Jan 1 |
| Downhill skiing 2:00:00 [1] | |
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| Greeting the New Year high up under the endless starry sky with the Alps in front of your nose is definitely a highlight. We even had some fireworks and then looked down onto Adelboden where the fireworks were much bigger and lastet longer.
A cold night in the sleeping bag but waking up in this panorama and having breakfast in the hut was well worth it. Skied again about 4 hours before heading down with the backpacks, but was very tired and the skiing was less intense (and maybe a little more dangerous as my reaction time was compromised).
Driving back to Berne. |
Monday Dec 31 |
| Downhill skiing 2:00:00 [2] | |
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| Head up to Lenk and bring the backpacks to the hut. Aftewards do some 4 hours of hard skiing, mostly carving which is so much fun.
Spend New Year's Eve up in the hut and celebrate the New Year und endless stars and the Alps in front of our noses. We even had some little firworks. Then we watched the bigger fireworks down in Adelboden. A great way to start a new year! |