Sunday Jan 13 |
 | Orienteering 42:57 [4]4.6 km (9:20 / km) +75m 8:38 / km | |
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| City-O, my favorite; We also had to turn backwards coming out of the startchute going to #1; I stopped shortly, checked, rechecked, but it had to be that I had to run back to where I had been warming up. Other than that, it was a good and interesting course with lots of long legs through the neighborhoods and the old part of Opfikon. One had to be careful to choose the right way getting through the different high-rise buildings with high walls separating underground garages from stairways and passageways. Very interesting in spots and easy to misinterpret.
Was 4th in my class which means I beat some of the very fast ladies and we beat the best 50-year olds!!
Even though I felt kind of dragging in spots and not in springy shape yet, I have to be satisfied with where I am at. |
Saturday Jan 12 |
| Running 36:34 [3]7 km (5:13 / km) | |
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| Sandra talked me into a quick jog late afternoon and we chatted all the time, that is, she talked the most while I gasped for air ;-). But it actually felt pretty good, and I am glad we went. |
Friday Jan 11 |
| Running 54:58 [3]11 km (5:00 / km) +350m 4:19 / km | |
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| Run up to Ruedi's Hüttli again; can't seem to find the time to go all the way to Bleiki, just too much to do at work.
I still feel slow but not as dragging as earlier in the week.
35.27 up and 19.31 down and back. |
Thursday Jan 10 |
| Yoga 1:10:00 [2] | |
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| Very good morning yoga class which kind of made me feel good and stretched again! Felt very concentrated and with power, good balance and flow; teach another private session at lunch.
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| Nordic Walking 1:10:00 [1]7 km (10:00 / km) | |
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| Beautiful late afternoon nordic walk to Lombach and through the neighborhood of Unterseen back. |
Wednesday Jan 9 |
| Strength 45:00 [2] | |
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| Teach the Wednesday evening strength class |
Tuesday Jan 8 |
| Running 49:00 [3]9 km (5:27 / km) +150m 5:02 / km | |
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| Do my regular Tuesday loop: Gnome- Sheep-Trail; can't get going and feel so slow. I seem to be exhausted since this weekend as if molasses is running through my system. I'm also slightly dizzy at times and just feel like sleeping which is hard to do at work ;-) |
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| C • if you worked behind a comp... 5 |
| Nordic Walking 1:10:00 [2]7 km (10:00 / km) +150m 9:02 / km | |
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| First time NW with Tuesday group. Tried to avoid icy spots and followed the Aare to Lake of Brienz, then speeply up through woods to the ruins of Goldswil; beautiful evening with tons of stars and great views over the whole area. The Tuesday group is always fast, and the workout is quite good.
Have left hand problems: a knot in my handball (very deep) hurts more and more. I have no idea from what, but it is very bothersome, either neural or tendinitis, but there is a definitive knot i feel very deep that hurts on touch.
Another overuse injury from NW and the poles?? |
Monday Jan 7 |
| Teaching classes 1:00:00 [1] | |
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| Teach 2 45-min-classes and feel the effect today; lots of trunk stabilisation strength and some leg strength all on the big Fitball. |