Sunday Feb 3 |
 | Running 54:22 [3]11 km (4:57 / km) | |
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| Later afternoon run to zigzag trail, turnaround 28.20 and 26.01 back. A minute faster than jan 19! This time, I could keep the pace of pushing on the way back.
Today, we celebrated 2 birthdays! Lots of good food: Marc's mom and Urs's mom. Soon, it will be Christoph's and Sandra's mom ;-))) |
Saturday Feb 2 |
| Running 34:32 [3]7 km (4:56 / km) | |
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| Run the Dählhölzli - Elfenau short loop late afternoon. After 3 days of running break, my knees and lower legs did not hurt at all, and it felt really good running again. Was strong and somewhat fast.
17.59 turnaround down at Aare and 16.33 back. |
Friday Feb 1 |
| Unspecified 1 [0] | |
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| Woke up with a tremendous headache, slept in a little, late to work and did not feel like running at all :-(. Sooo, I did not go in the end. Oh well. |
Thursday Jan 31 |
| Yoga 1:10:00 [2] | |
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| Teach good yoga class; lots of power moves and good flow even though I felt tired, somehow, it went very well. |
| Nordic Walking 1:00:00 [2]6 km (10:00 / km) | |
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| Later afternoon NW class; go by Lombach, shooting range and end at somebody's house for their birthday toast.
Another "strange" day like Tuesday, very exhausted and trouble being patient with the participants, but somehow I manage. |
Wednesday Jan 30 |
| Strength 30:00 [1] | |
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| Teach the evening strength class. Had to do lots more teaching and talking than being able to do the exercises myself;
luckilly feel much better today than yesterday, so, maybe, I don't get the flu :-). |
Tuesday Jan 29 |
| Running 56:21 [3]11 km (5:07 / km) | |
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| Run at lunch again with S.Zimann; fast down to Lake of Thun together and slower back alone.
19.04 first bridge; 8.39 all down for 27.43 total and 28.37 back
I must have injured my knees anyhow 10 days ago; my left knee hurts quite a bit, it feels like a pull in the capsule and is slightly swollen; on both legs the tibial head and its muscle attachment is pulled as well and hurts.
Today seems a strange day and I hurt in many places (maybe the weather changes??), but it should pass.
Had another 2 classes today and tonight the NW class. |
| Nordic Walking 1:20:00 [2]8 km (10:00 / km) +80m 9:31 / km | |
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| Evening Nordic Walking with a big group. Go through small Rugen woods to ruins Unspunnen, cllimb up, chase away all the ghosts, keep going towards Wilderswil and back Matten and up again into the small Rugen. Lots of fun and beautiful starry sky. |
Monday Jan 28 |
| Teaching classes 30:00 [1] | |
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| Teach my two Monday classes, and we are doing circuits, so I get to talk a lot and do few exercises myself |