Sunday Feb 17 |
 | Downhill skiing 1:30:00 [2] | |
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| Ski all day on the Schilthorn, gorgeous day and incredible snow. Ski hard at times as we are with all of Urs's family including his 3 nephews. Celebrated birthdays with the old ladies (85 and 83 years old!) with a breakfast on top of Schilthorn at 10'000 ft. |
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| C • If that's the one I'm think... 2 |
Saturday Feb 16 |
| Running 52:04 [3]8.5 km (6:08 / km) +90m 5:49 / km | |
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| Run again Zigzag trail only because of time constraint. Almost as fast as last Saturday with Sandra but not quite ;-(. 26.21 there and 25.42 back. |
Friday Feb 15 |
| Running 51:22 [3]9 km (5:42 / km) +250m 5:01 / km | |
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| Run at lunch to Ruedi's Hüttli, feel quite good, have energy. 33.14 up and 18.07 down and back |
Thursday Feb 14 |
| Yoga 1:10:00 [2] | |
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| Teach 2 yoga classes, the first one with some long intensity moves, the second one mostly for back pain. As always, I enjoy the intense stretching and the easy dancelike series of motions. |
| Nordic Walking 1:00:00 [2]6 km (10:00 / km) +90m 9:18 / km | |
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| Late afternoon NW with my group, feel lethargic and as a reaction push it and we go up along trails on the Harder to the sheep trail over to Goldswil and on the up-and-down loop back. |
Wednesday Feb 13 |
| Snowshoe Touring 2:00:00 [2]6 km (20:00 / km) +350m 15:29 / km | |
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| Check on a possible snowshoetour up on the Elsigenalp; gorgeous day and great area to take a group in 2 weeks! |
| Strength 30:00 [1] | |
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| Teach evening strength class; lots of upper body exercises, pretty tough and abdominal work until muscles are screaming ;-)) |
Tuesday Feb 12 |
| Running 54:40 [3]11 km (4:58 / km) | |
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| Run at lunch w/SZimann, feel slow first, then better. On the way back go by my aptmt, so the distance might be a bit shorter.
19.21 first bridge; 9.13 to second bridge for 28.35 total down, 26.05 back |
| Nordic Walking 1:10:00 [1]6.5 km (10:46 / km) +90m 10:04 / km | |
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| NW with my group to Goldswil and the "Wachtfeuer". Another beautiful night with bright stars! |
Monday Feb 11 |
| Teaching classes 1:00:00 [1] | |
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| Teach 2 core classes with good abdominal work; then free weights for upper body strength on the ball. |