Sunday Feb 24 |
 | Running 58:51 [3]11 km (5:21 / km) +90m 5:08 / km | |
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| Run in the middle of the afternoon in almost 20 degree (68F) warmth and among tons of walkers (the Swiss are World Champions when it comes to walking on a beautiful lazy afternoon ;-)).
I haven't run since Tuesday, and this shows again how effective rest days can be: I ran this loop 6 min faster than end of January!! It seems the older I get, the more rest days I need and the more I get out of them!
I was truly amazed at the times and splits. I did push it though but I also felt good doing it. However, 60 min seems to be my limit for the moment, still a long way to go.
25.36 to Zigzag trail (best time!); 24.36 back; 4.38 to Muribad for total of 30.14; 4.00 back and 28.37 total back. |
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| C • nice job! 1 |
Saturday Feb 23 |
| Downhill skiing 2:00:00 [2] | |
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| Ski Lenk all day. Another absolute gorgeous day and very warm. Up high, the snow is still quite good and further down somewhat slushy. Ski hard for about 2 hours, but were on the skis for about 6 hours. |
Friday Feb 22 |
| Unspecified 1 [0] | |
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| Not a good day, a slight headache, mentally not up to much |
Thursday Feb 21 |
| Yoga 45:00 [1] | |
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| Gentle yoga class; the stretching felt good! |
| Nordic Walking 1:10:00 [2]6.5 km (10:46 / km) +120m 9:52 / km | |
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| NWing in the little Rugen, circle it and go to the top with a nice view. Finally, we got a few drops of precipitation ;-)! |
Wednesday Feb 20 |
| Strength 30:00 [2] | |
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| Teach my Wed evening strength class; some leg exercises on the Swissball and lots of core strength on the floor working with the Swissball. Fun ;-)) |
Tuesday Feb 19 |
| Running 54:45 [3]9 km (6:05 / km) +60m 5:53 / km | |
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| Again at lunch on another gorgeous day (still our High pressure system "David" or "Ferdinand"??) w/ SZimann, keep pushing it and my lungs almost fall out. More than 1 min faster than the last fast time!! But it was tough, and I'm trying to keep up the pace on the way back, but it all goes slightly uphill along the creek and it feels so hard.
We've had a record kind of February: sunshine almost every day of the month! Incredible. |
| Nordic Walking 1:10:00 [1]6.5 km (10:46 / km) | |
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| Do Lombach route and returning over the fields and back through the neighborhoods of Unterseen. Great sky full of stars and almost full moon. |