Sunday Mar 2 |
 | Running 1:17:52 [4]15 km (5:11 / km) +95m 5:02 / km | |
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| Run to Auguetbridge and tried to break the 1.20 which I did!! :-). Going up was in normal splits, still under 40 minutes but coming back could push and keep the pace. Finally, I feel like another step in my progress for faster times. |
Saturday Mar 1 |
| Unspecified 1 [0] | |
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| Got home at 2 am after an evening of Jass game! Slept in and shopping and all that stuff, too lazy, tired for a run but saw a fun movie: the Bucket List! |
Friday Feb 29 |
| Running 51:43 [3]8 km (6:28 / km) +308m 5:25 / km | |
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| Run Ruedi's Hüttli again; rain first, then little sun, then fog and rain at the end again!
Feel fast and can push, but same time as 2 weeks ago. |
Thursday Feb 28 |
| Yoga 1:00:00 [2] | |
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| Good fluid yoga class with not many power moves but lots of good moves for the back. I feel quite supple today which is a first and can bend and stretch further than usual (?!). |
| Nordic Walking 1:10:00 [1]5 km (14:00 / km) +150m 12:10 / km | |
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| Slow NW group today and climb up to Schibe Flueh and have a great view. Lead the group back down and back to hotel. |
Tuesday Feb 26 |
| Running 41:24 [3]9 km (4:36 / km) +130m 4:17 / km | |
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| Run alone at lunch on Gnome- Sheeptrail; feel somewhat faster, but can't push it, so I "just" cruise along. Still very warm but the highpressure system "Fredrick" is slowly leaving after over 2 weeks!
25.49 to first pavement; 15.35 back.
Teach another 2 classes for seniors with lots of core strength. Lots of fun today :-) |
| Nordic Walking 1:20:00 [2]8 km (10:00 / km) +70m 9:35 / km | |
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| Had a big NW group! Walked along the Aare then over the high train bridge (it has a pedestrian lane along the tracks!!) and along the Cat's path to Ringgenberg and back through the woods and Goldswil. Good pace even though I stayed with the slower people to show them the way. |
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| C • Lots of people because of t... 1 |
Monday Feb 25 |
| Teaching classes 45:00 [1] | |
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| Teach 2 core classes with some good abdominal and side abdominal work! |