Sunday Mar 9 |
 | Running 54:33 [3]11 km (4:58 / km) | |
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| Run home from Bolligen around Bern on the outskirt and through neighborhoods.
35.15 to highway crossing, 19.15 to Dalmazi |
Saturday Mar 8 |
| Running 32:14 [3]7 km (4:36 / km) +55m 4:26 / km | |
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| Run the short loop in the evening: great! few people and saw the lynx prowling!
Kind of a crabby day and go out anyway and seem to get better and better.
17.22 out and 14.52 back. |
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| C • Lynx? 3 |
Friday Mar 7 |
| Running 55:46 [3]9 km (6:12 / km) +250m 5:26 / km | |
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| Have slept badly and don't feel good with a possibility of oncoming cold :-(. Run easy without pushing much. Still cold, piercing Westwind today.
35.43 up and 20.03 back. Very muddy and slippery on the way down. |
Thursday Mar 6 |
| Yoga 1:00:00 [1] | |
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| Teach the morning yoga class, very good flow and feel like my muscles, tendons, ligaments and connective tissues are really getting more stretched and being subtle. Took years to get there! |
| Nordic Walking 1:00:00 [1]55 km (1:05 / km) | |
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| After yesterday's snow, today is wonderful with blue sky but a fierce North-East wind! Very cold when walking along the lake of Brienz and turn around earlier with my slower group. I feel cold for a long time afterwards
:-(. |
Wednesday Mar 5 |
| Strength 30:00 [2] | |
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| A day with teaching extra classes: a good, mild but invigorating yoga session in the morning, a follow-up Nordic Walking intro class in the afternoon, and the evening strength class with lots of core exercises, particularly the back. |
Tuesday Mar 4 |
| Running 52:23 [3]10 km (5:14 / km) +50m 5:07 / km | |
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| Run the normal Tuesday loop with SZimann (for him always easy and for me a tempo run ;-)). I broke another goal and now can set my next goal on breaking 50 min on this loop. It feels great to finally move up from a jogger to a "runner" again!
26.57 down and 25.25 back
Regular busy day with teaching other 2 classes.
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| Nordic Walking 1:10:00 [2]6.5 km (10:46 / km) +110m 9:56 / km | |
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| Walking with the group up onto the Heimwehflue and further up towards the Abendberg to make a loop. Just few people show up, and it is a fast group today!
It had snowed this morning and was a mix of rain and snow all day, but tonight, we were lucky and came back all dry and with warm hands! |
Monday Mar 3 |
| Teaching classes 30:00 [1] | |
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| Teach 2 core classes and feel the effects in my abs and side abdominals
:-)) |