Training Archive: TorinoIn the 7 days ending 2008-07-06:
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| M | T | W | H | F | S | S | ||||||||
Sunday Jul 6 | ||
| Running 1:03:42 [3]11 km (5:47 / km) | |
| Ran to Muribad in the afternoon, I had it all: sunshine and rain.
28.13 to Zigzag, 4.36 to Muribad for total of 32.50 and 30.52 back. Note: I was checking on my "frame" and possible injuries from the accident last Wednesday. Butt and back of my legs had a dull pain which I had not felt up to now. I had always been wondering how I got out of the clips and how much my backside would have suffered from the jolt. Well, it had suffered somewhat but not badly :-)). Today, my bruises had diminished on both knees as well as the swelling. Left elbow is still healing and hurting. Motion left forearm is diminished but less painful when I adjust the arm position while typing on the computer. My right neck (whiplash) seems to get better too, and I could lift my head out of the pillow this morning without help. Overall, things are better. | ||
Friday Jul 4 | ||
| Running 1:17:35 [3]6.5 km (11:56 / km) +800m 7:23 / km | |
| I had been asked to check out the signs on the new Harder Top Walk, so I decided to risk it today with my legs. It went fine, just my knees remain a little swollen and afterwards a little sore.
36.49 to Bleiki and 48.46 to the top | ||
Thursday Jul 3 | ||
| Yoga 1:00:00 [1] | |
| Teach my two Thursday yoga classes which was interesting! I could not go on my knees at all and was just talking people through it. Amazing how little they actually tend to listen to instructions but seem to watch what I was doing. Also, my right leg is very stiff and somewhat sore, so I did not push and stretch it too much nor put strength onto it. | ||
| Nordic Walking 1:00:00 [2]6.5 km (9:14 / km) +180m 8:06 / km | |
| Thursday evening NW group. Go up to Sheep trail and over towards Goldswil. Down when it started raining :-( and finishing all wet!
No problem with NW. | ||
Wednesday Jul 2 | ||
| Roadbiking 2:10:00 [4]51 km (2:33 / km) +180m 2:30 / km | |
| Escaped early from work and rode my roadbike around Lake of Thun. It was such a beautiful afternoon, early evening.
I lost all my data on the bike computer because shortly before the hotel I got hit by a car and flew over the hood onto the pavement! Wow. Just scraped my knees and elbow and a bit shaken up. But my bike computer got also thrown and the data was no good anymore :-(. 29 km to Thun in ca 1.12 and ca total 52 km and 2.10. Ave speed 22 km/hr but had an ice cream on the way looking at the views and resting. | ||
| C • Oh No!!! 5 | ||
Tuesday Jul 1 | ||
| Running 45:45 [3]9 km (5:05 / km) +280m 4:24 / km | |
| Over lunch (very hot!) start out with Stefan Zimann but tell him that I'd want to run by myself as my hamstring still hurt, and I was going to take it easy.
Did the Gnome-Sheeploop and did take it easy. Quite enjoyable. But still limping w my left leg. | ||
| Nordic Walking 1:10:00 [2]6 km (11:40 / km) +280m 9:28 / km | |
| Tuesday evening group. Went up to the Schibeflueh, beautiful views.
Then, we noticed that one gal was missing! I started running uphill towards the Harder and shouting until she heard me. Uff, whew. She had missed the turnoff. Getting back down to the group where she got lots of teasing. | ||
Monday Jun 30 | ||
| Teaching classes 20:00 [1] | |
| Teaching two classes, but as I was setting up a circuit, I did not get to exercise myself but help with instructions and correct form everywhere!
Have sore muscles, triceps from yesterday. Wanted to go running in the evening, but after my Senior and diabetic NW group walk, it rained, and when the thunderstorm had passed, I had lost my motivation. | ||