Running 1:17:41  7.34 km (10:35 / km) +161m 9:32 / km
Last full day in Sardinina: took the car to the entrance of the park and started running on trails I'm starting to remember from when I ran here in 2003, 2004 and 2005 during during weeklong running camps in early spring. However, my memory has me tricked severela times as I couldn't see routes I used to take so often back then. I think it is also bc my speed these days is almost twice as slow and I usually did get much further much easier.
Several backtrackings and towards the end, I took an entirely different route double checking with the map I had on Strava.
Very hot, and I felt very sluggish. BUT, I managed to get partway up to the saddle of Urgatù which was my goal (or wish) for this week.
Note: Every day, once or twice a 10-20 min swim in the Sea which in these parts is just absolutely beautiful: crystal clear, fairly shallow and an amazing color of turquoise.