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Training Log Archive: Torino

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running3 3:29:41 13.26(15:49) 21.34(9:50) 343
  Total3 3:29:41 13.26(15:49) 21.34(9:50) 343

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Sunday Oct 2, 2016 #

2 PM

Running 58:03 [2] 6.09 km (9:32 / km) +94m 8:51 / km

Back home; starting out with an easy jog with Urs; after 3.5 km I went up the hill through the vineyards and La Planeyse home.
Strong west wind and clouds alternating with beautiful sunshine.

Friday Sep 30, 2016 #

1 PM

Running 1:17:41 [3] 7.34 km (10:35 / km) +161m 9:32 / km

Last full day in Sardinina: took the car to the entrance of the park and started running on trails I'm starting to remember from when I ran here in 2003, 2004 and 2005 during during weeklong running camps in early spring. However, my memory has me tricked severela times as I couldn't see routes I used to take so often back then. I think it is also bc my speed these days is almost twice as slow and I usually did get much further much easier.
Several backtrackings and towards the end, I took an entirely different route double checking with the map I had on Strava.
Very hot, and I felt very sluggish. BUT, I managed to get partway up to the saddle of Urgatù which was my goal (or wish) for this week.

Note: Every day, once or twice a 10-20 min swim in the Sea which in these parts is just absolutely beautiful: crystal clear, fairly shallow and an amazing color of turquoise.

Wednesday Sep 28, 2016 #

12 PM

Running 1:13:57 [3] 7.9 km (9:21 / km) +88m 8:52 / km

In Sardinia, in Cala Liberotto with Sandra and Matti and Lena for our first "grandkids vacation".
I managed to get out over lunch (hard to do and get the motivation, when the mindset is on playing in this huge sandbox, splashing with the grandkids and the "dolce far niente" as far as this could be applied with staying with small kids).
I wanted to check out "my" old running routes from way back, but then I was also way faster! So I got lost and later realised I didn't get as far as I had meant to be. Quite hot, but loved the feel of being here in this rough land again.

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