Training Log Archive: Torino

A quick ski in the fog. The morning started out sunny, but during the day clouds moved in and I really wanted to get out and try skating again. Shaky again as the tracks were well prepared but due to the very cold temps over the last 3 weeks icy hard which made it tougher to have the balance and technique. Coming back was easier already.
Stopped twice to get some phone calls.

C • A birthday ski! 1

Recovery jog (after babysitting ;-)) with the headlamp in the woods starting from SaMa's new house (almost ready to move into!) and doing part of "my" loop then on pavement home. Here, too, I'd like to do it under 60 min which I didn't but it was dark and kind of slippery and slushy in the woods. Felt better though with my running.

Our first yoga class again for another semester; it was very good, the yin yoga with extensive stretching and the long, continuous flow of asanas. I was challenged and I think my arms will be talking to me from all the planks and push-ups.

Didn't know where to go, the weather was so dismal, so I started out to the Planeyse but the trails there were slushy wet and my feet were soon soaked. Decided to do the lake loop after all even though it was longer than I thought I could run. But it was a good choice; the time though showed a very slow time, usually I'd like to do it under 60 min.

Back from Kenya: first try of a run; did not go as badly as I expected, but time was slow; it also rain/snowed and the trails were very slippery and the melting snow very wet. Had fun anyway.

We're back home: energy is slowly coming back. Still not very fast though.