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Training Log Archive: Torino

In the 7 days ending Sep 10, 2017:

activity	#	time	miles		km		+m
Running	3	3:33:23	16.02	(13:19)	25.78	(8:17)	673
Mountain Biking	1	1:24:32	9.3	(9:05)	14.97	(5:39)	372
Yoga	1	45:00
Total	5	5:42:55	25.32		40.75		1045

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Sunday Sep 10, 2017 #

5 PM

Running 36:55 [3] 4.82 km (7:40 / km) +23m 7:29 / km

Still heavy legs from Friday. Short run on Planeyse with 2x1km on wood-chip track. Felt better afterwards.

Friday Sep 8, 2017 #

Running 2:03:44 [3] 14.8 km (8:22 / km) +547m 7:03 / km

https://www.strava.com/activities/1174124809

Thursday Sep 7, 2017 #

2 PM

Mountain Biking 1:24:32 [3] 14.97 km (5:39 / km) +372m 5:01 / km

Went over to SaMa's place to do some yardwork (weeding, landscaping another small section), then biked uphill, my strength training, and chose mostly single trails to come downhill back home.

Wednesday Sep 6, 2017 #

12 PM

Running 52:44 [3] 6.16 km (8:33 / km) +103m 7:54 / km

Running home after dropping off the grandkids. Have not run in a while.

Tuesday Sep 5, 2017 #

Yoga 45:00 [3]

Yin Yoga today

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