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Training Log Archive: Torino

In the 7 days ending Nov 12:

activity # timemileskm+m
  Hiking1 3:04:01 3.9(47:13) 6.27(29:20) 480
  Running4 2:53:19 12.25(14:09) 19.71(8:48) 338
  Swimming2 1:05:00
  Total7 7:02:20 16.14 25.98 818

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MoTuWeThFrSaSu

Saturday Nov 11 #

1 PM

Running 59:18 [3] 6.85 km (8:39 / km) +72m 8:13 / km
ahr:134 max:168

A run in the rain and wind (so I opted to avoid the woods bc of a weather warning) before the real storm was supposed to hit. Felt better and with more energy in my muscles than in many weeks. Maybe, maybe, I will finally get over this cold, but mainly the deep cough.

Friday Nov 10 #

11 AM

Running 30:38 [3] 3.08 km (9:57 / km) +125m 8:16 / km
ahr:138 max:164

First jog back home visiting Marc's parents as they're headed to Tenerife the following day.
12 PM

Running 33:11 [3] 4.0 km (8:18 / km) +49m 7:49 / km
ahr:122 max:139

Going over to Sandra and Marc's place next door and visiting. Then run back home through the vineyards which are no longer banned now.

Wednesday Nov 8 #

Swimming 45:00 [1]

9 AM

Running 50:12 [3] 5.78 km (8:41 / km) +92m 8:02 / km
ahr:125 max:148

Last early morning run in Tenerife. Enjoying the day on our premises which are so beautiful.

Monday Nov 6 #

Swimming 20:00 [1]

11 AM

Hiking 3:04:01 [3] 6.27 km (29:20 / km) +480m 21:13 / km
ahr:92 max:126

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