Training Log Archive: TorinoIn the 7 days ending Nov 16, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Nov 16, 2017 #
1 PM
Running 26:40 [3] 3.14 km (8:30 / km) +34m 8:04 / km
ahr:155 max:171
After weeding and taking out the last of the begonia bulps in Sandra's garden, running home downhill. Having to rush as I was late.
2 1/2 hrs of yard work does not count for exercise ;-)?? I was definitely having a workout, pulling, hauling and carrying stuff to make the garden winter ready.
2 1/2 hrs of yard work does not count for exercise ;-)?? I was definitely having a workout, pulling, hauling and carrying stuff to make the garden winter ready.
Tuesday Nov 14, 2017 #
Yoga 45:00 [2]
Monday Nov 13, 2017 #
12 PM
Running 1:00:31 [3] 6.87 km (8:48 / km) +120m 8:06 / km
ahr:133 max:159
Checking out a new loop but has quite a bit of paved roads. Maybe my knee gets used to it?
The first snow of the season a little up from our town!
The first snow of the season a little up from our town!
Saturday Nov 11, 2017 #
1 PM
Running 59:18 [3] 6.85 km (8:39 / km) +72m 8:13 / km
ahr:134 max:168
A run in the rain and wind (so I opted to avoid the woods bc of a weather warning) before the real storm was supposed to hit. Felt better and with more energy in my muscles than in many weeks. Maybe, maybe, I will finally get over this cold, but mainly the deep cough.
Friday Nov 10, 2017 #
11 AM
Running 30:38 [3] 3.08 km (9:57 / km) +125m 8:16 / km
ahr:138 max:164
First jog back home visiting Marc's parents as they're headed to Tenerife the following day.
12 PM
Running 33:11 [3] 4.0 km (8:18 / km) +49m 7:49 / km
ahr:122 max:139
Going over to Sandra and Marc's place next door and visiting. Then run back home through the vineyards which are no longer banned now.