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Training Log Archive: Torino

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running4 3:12:44 13.6(14:10) 21.89(8:48) 513
  Mountain Biking3 55:50 6.79(8:13) 10.93(5:07) 293
  Yoga1 45:00
  Total8 4:53:34 20.39 32.82 806

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Sunday Nov 19, 2017 #

1 PM

Running 1:01:13 [3] 7.23 km (8:28 / km) +99m 7:55 / km

Saturday Nov 18, 2017 #

12 PM

Mountain Biking 7:11 [2] 1.28 km (5:37 / km) +58m 4:35 / km

1 PM

Running 44:20 [3] 4.65 km (9:32 / km) +260m 7:27 / km

2 PM

Mountain Biking 8:40 [1] 2.38 km (3:39 / km) +7m 3:36 / km

Friday Nov 17, 2017 #

12 PM

Mountain Biking 39:59 [3] 7.27 km (5:30 / km) +228m 4:45 / km

The first time in a while on the bike and I felt it. Went to Sandra's place with a detour to watch Matti and Lena until after dinner.

Thursday Nov 16, 2017 #

1 PM

Running 26:40 [3] 3.14 km (8:30 / km) +34m 8:04 / km
ahr:155 max:171

After weeding and taking out the last of the begonia bulps in Sandra's garden, running home downhill. Having to rush as I was late.
2 1/2 hrs of yard work does not count for exercise ;-)?? I was definitely having a workout, pulling, hauling and carrying stuff to make the garden winter ready.

Tuesday Nov 14, 2017 #

Yoga 45:00 [2]

Monday Nov 13, 2017 #

12 PM

Running 1:00:31 [3] 6.87 km (8:48 / km) +120m 8:06 / km
ahr:133 max:159

Checking out a new loop but has quite a bit of paved roads. Maybe my knee gets used to it?
The first snow of the season a little up from our town!

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