Training Log Archive: TorinoIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
12 PM
Running 59:40 [3] 6.42 km (9:18 / km) +107m 8:35 / km
Run home from SaMarc's home. Curioous how I would do. Not too bad. It's a start again. Back still a bit sore, need to keep on stretching SI-joint and back.
Saturday Jan 19, 2019 #
3 PM
Skateskiing 1:07:26 [0] 9.66 km (6:59 / km) +38m 6:51 / km
First skating ski of the season. Perfect conditions but mighty cold -14 degrees. Started at Petit Martel and did a smallish loop. First felt awful, fingers were frozen and hurt like nobody's business, then I warmed up and did some skating technique exercises for balance and push-off. Had fun and felt better for the first time in a long while.
Cold is getting better, still runny nose at times and coughing.
Cold is getting better, still runny nose at times and coughing.
Thursday Jan 17, 2019 #
Indoor bike 30:00 [2] 8.5 km (3:32 / km) +110m 3:19 / km
Wednesday Jan 16, 2019 #
Indoor bike 40:39 [2] 9.2 km (4:25 / km) +75m 4:15 / km
Tuesday Jan 15, 2019 #
12 PM
Running 50:15 [2] 5.46 km (9:12 / km) +30m 8:58 / km