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Training Log Archive: Torino

In the 7 days ending Mar 24:

activity # timemileskm+m
  Mountain Biking3 2:29:45 21.46(6:59) 34.53(4:20) 560
  Running2 1:26:26 5.24(16:30) 8.43(10:15) 203
  Total5 3:56:11 26.69(8:51) 42.96(5:30) 763

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MoTuWeThFrSaSu

Saturday Mar 23 #

2 PM

Mountain Biking 1:52:28 [3] 27.51 km (4:05 / km) +391m 3:49 / km

Thursday Mar 21 #

3 PM

Mountain Biking 20:12 [3] 2.7 km (7:29 / km) +148m 5:52 / km

Biking up to where I had wanted to start my run. I was amazed that I managed to bike all the hills even the last one on dirt. Very pleased.
4 PM

Running 51:40 [3] 4.97 km (10:24 / km) +114m 9:19 / km

The run was not that great, felt very heavy and my muscles didn't want to run.
5 PM

Mountain Biking 17:05 [2] 4.32 km (3:57 / km) +21m 3:51 / km

Zooming back down and home through the vines.

Tuesday Mar 19 #

11 AM

Running 34:46 [3] 3.46 km (10:04 / km) +89m 8:55 / km

Quick run bc I was in a "funk" to get out of it and wake properly up. It worked.

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