Training Log Archive: Torino

In the 7 days ending Mar 24, 2019:

1:52

0:00

2 PM

Mountain Biking 1:52:28 [3] 27.51 km (4:05 / km) +391m 3:49 / km

3 PM

Mountain Biking 20:12 [3] 2.7 km (7:29 / km) +148m 5:52 / km

Biking up to where I had wanted to start my run. I was amazed that I managed to bike all the hills even the last one on dirt. Very pleased.

4 PM

Running 51:40 [3] 4.97 km (10:24 / km) +114m 9:19 / km

The run was not that great, felt very heavy and my muscles didn't want to run.

5 PM

Mountain Biking 17:05 [2] 4.32 km (3:57 / km) +21m 3:51 / km

Zooming back down and home through the vines.

11 AM

Running 34:46 [3] 3.46 km (10:04 / km) +89m 8:55 / km

Quick run bc I was in a "funk" to get out of it and wake properly up. It worked.