Running 10:33  1.04 km (10:06 / km) +9m 9:41 / km
Warm-up to the start. My body, muscles and bones work so much easier together now that they have been adjusted back to where they are supposed to be. It is a joy to jog, but still have to take it easy as new places seem to work that haven't been used for months as other areas seemed to have compensated.
Orienteering race 41:53  4.28 km (9:46 / km) +43m 9:18 / km
Middle Champs in a very competitive age group.