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Training Log Archive: Torino

In the 7 days ending May 2, 2019:

activity # timemileskm+m
  Orienteering2 1:33:21 5.58(16:44) 8.98(10:24) 179
  Running4 1:12:00 4.21(17:06) 6.78(10:37) 289
  Mountain Biking1 52:15 6.08(8:35) 9.79(5:20) 191
  Hiking1 48:55 1.63(30:01) 2.62(18:39) 197
  Total7 4:26:31 17.5(15:14) 28.17(9:28) 856
  [1-5]6 4:23:35

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Thursday May 2, 2019 #

3 PM

Hiking 48:55 [2] 2.62 km (18:39 / km) +197m 13:33 / km

After coming back exploring some of Ljubljana's most famous sites, we were ready for some catching of mountain air, so we hiked from our guesthouse to the top of Straza mtn. We missed the most direkt trail and so went all around. Very nice view from the top. Then I dared to take the toboggan down (it was really steep in the curves), but I forgot to start my Garmin again. It would have been fun to see the speed ;-0). Back along the shore to our place.
This day was way nicer than predicted, so we took advantage of it and did our touristy tours. It's a beautiful corner of the world.

Tuesday Apr 30, 2019 #

1 PM

Running 45:40 [3] 4.64 km (9:51 / km) +97m 8:55 / km

Sunday Apr 28, 2019 #

11 AM

Orienteering race 43:46 [5] 4.03 km (10:52 / km) +77m 9:55 / km

Finally felt as if my "old" running form comes back. Came in 2nd / 11 in my age class.

Running 2:36 [3] 0.21 km (12:19 / km)

Saturday Apr 27, 2019 #

10 AM

Running 20:48 [2] 1.61 km (12:58 / km) +186m 8:12 / km

Going to the start.
11 AM

Orienteering race 49:35 [4] 4.95 km (10:01 / km) +102m 9:05 / km

Running the Coupe Neuchâteloise of our club ANCO. Doing "only" the medium easy, and it really was easy technically for me. But enjoyed it anyway and took it as a good training.
12 PM

Running 2:56 [0] 0.32 km (9:02 / km) +6m 8:16 / km

Friday Apr 26, 2019 #

1 PM

Mountain Biking 52:15 [3] 9.79 km (5:20 / km) +191m 4:52 / km

Quick "hill training" on a tired day. But my 29'' mtbike was left in the car and in Berne, so I took my other mtbike with 26'' tires and I really felt the difference. Cut it short to get back home.

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