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Training Log Archive: Torino

In the 7 days ending Jun 20, 2019:

activity # timemileskm+m
  Running4 4:09:21 15.09(16:31) 24.29(10:16) 791
  Hiking1 3:11:57 5.16(37:12) 8.3(23:07) 600
  Total5 7:21:18 20.25(21:47) 32.59(13:32) 1391

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Thursday Jun 20, 2019 #

7 PM

Running 1:17:48 [3] 7.25 km (10:44 / km) +340m 8:42 / km

After visiting the source of the Sargue which is famous as it seems the biggest source in Europe feeding from an immense underground reservoir, I wanted to try an "easy" hike (thus it was written on a pamphlet) and went up the dirt road going along the canyon of the Vaucluse. I felt that I was up on those zig-zags pretty quickly and decided instead of going the same way down, I would close the loop and call Urs to pick me up a little further along the road.
However, after a farm (which I saw) and running along a wall looking for a left-handed turnoff of a trail, I kept on downhill on that road, checked with Strava that it did pretty much (still) go along with the sketch on the pamphlet I had.
However, I realised quickly getting further and further down the slope, now in a big field of vineyards that things didn't match up anymore. But my goal was down the slope. I called Urs to warn him and asked him to wait for me along the road, where I didn't quite know yet. At a trail veering off to the left, I followed it down until I reached a water canal and followed it until suddenly I found myself on a high and long equaduct traversing two roads and a valley. Wow! At least I was down now. Realising that Urs would be on this side, I clambered down steeply besides the equaduct onto the road. Little later Urs could pick me up, whew! What adventures on something that looked simple and easy but wasn't in places when following descriptions.
Though felt good and actually could push the downhills quite a bit (also bc I was a bit scared how to reach the road).

Wednesday Jun 19, 2019 #

1 PM

Running 51:48 [3] 5.33 km (9:43 / km) +143m 8:34 / km

We went further North to the Mont Ventoux but stopped on the northern side about 400 m below the top at a ski area and camping place. I ran a loop that was recommended at the Info which was also marked and it was beautiful, just right for today after an almost sleepless night. Beautiful woods and semi-open parts with Mt. Ventoux above looking down.
A ton of cyclists were on the road today, whole groups on vacation (lots of Dutch), some local cracks, some mtbikes, and also tourists on e-bikes cruising in their pitiful upright position, saddle too low and most of them overweight up the road. I think there is going to be a major local race on Saturday as we saw stands being set-up.

Monday Jun 17, 2019 #

12 PM

Running 1:15:17 [3] 7.37 km (10:13 / km) +184m 9:05 / km

Went to an unnamed saddle between St-Rémy-de-Provence and Les Baux on the Les Alpilles and started a run up the road, then dirt road to the highest point of La Caume and a lookout over the northern part of the Lubéron to the right and as far as Avignon to the left. Felt quite good, very hot, 30+ degrees!

Saturday Jun 15, 2019 #

3 PM

Running 44:28 [3] 4.34 km (10:15 / km) +124m 8:58 / km

We drove to the top of the Petit Lubéron to the parking for the "forêts des cèdres". Did 2 loops one very rocky which was hard to run on and the second loop with soft ground of cedar needles.
Running felt better the longer I was on the way as I can't seem to find a regular running routine and form as WMOC is only 3 weeks away.

Friday Jun 14, 2019 #

1 PM

Hiking 3:11:57 [2] 8.3 km (23:07 / km) +600m 16:59 / km

Easy hike down into the the Gorge de Verdon (Provence) and then up the other side to a look-out straight down into the gorge. It was scary-amazing to look so far down as if flying.
The weather had turned again (after a beautiful day travelling down to the Provence yesterday) but it was overcast in a strange way with heavy winds carrying Sahara dust. However, there was also the chance of thunderstorms and rain and even though it threathened, we had none. AND, it was finally nicely warm almost 30 degrees C (we had been freezing the last few weeks with somethimes very heavy rains and flooding.).

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