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Training Log Archive: Torino

In the 7 days ending Jul 4, 2019:

activity # timemileskm+m
  Mountain Biking1 2:58:18 19.68(9:04) 31.67(5:38) 874
  Running2 1:49:40 7.3(15:02) 11.74(9:20) 156
  Total3 4:47:58 26.98(10:40) 43.42(6:38) 1030

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Thursday Jul 4, 2019 #

11 AM

Running 53:55 [3] 5.3 km (10:10 / km) +113m 9:11 / km

Just terrible run; don't know what's the matter with me. Back hurts for quite a while, but still.... depressing. I only feel strong on the bike.

Monday Jul 1, 2019 #

11 AM

Running 55:45 [3] 6.44 km (8:39 / km) +43m 8:23 / km

Sunday Jun 30, 2019 #

1 PM

Mountain Biking 1:29:09 [3] 15.84 km (5:38 / km) +437m 4:57 / km

Started out with Urs, then did the "Sandra" loop. The only thing to do reasonably w 35 degrees outside. Riding in the woods was acceptable. Took it easy, no records in mind ;-), and actually was a very pleasurable loop.
But Sandra, how do you ever ride up the last part in the Merdasson drainage?? Impossible for me.

Mountain Biking 1:29:09 [3] 15.84 km (5:38 / km) +437m 4:57 / km

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