Running 51:47  5.14 km (10:05 / km) +111m 9:06 / km
Trying to run but it was more a "jog". My legs are still recovering, that is my right knee took quite a beating last week with all the steep downhills cross-country, through the woods, mud and creek beds. Lots of stabilising and sometimes I felt like running on the tibia for painful moments. So, I have to give it more time. Ah yes, the both big toenails that I somehow broke near the base (?) were also hurting a lot all week. A rest will be good for everything.