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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torino

In the 7 days ending Aug 18:

activity # timemileskm+m
  Mountain Biking4 3:04:12 27.5(6:42) 44.26(4:10) 440
  Hiking1 2:58:49 8.67(20:37) 13.96(12:49) 381
  Strength 'n Stretching1 55:00
  Running1 51:47 3.19(16:13) 5.14(10:05) 111
  Total7 7:49:48 39.37 63.36 932

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Sunday Aug 18 #

1 PM

Hiking 2:58:49 [2] 13.96 km (12:49 / km) +381m 11:16 / km

Hiking up to Mt. Chasseron in less than 1:30 min and 1 hr back. Took the trottinet down, great fun!

Saturday Aug 17 #

12 PM

Mountain Biking 18:48 [3] 3.63 km (5:11 / km) +128m 4:24 / km

3 PM

Mountain Biking 31:55 [3] 7.51 km (4:15 / km) +72m 4:03 / km

Thursday Aug 15 #

12 PM

Mountain Biking 58:40 [3] 14.26 km (4:07 / km) +42m 4:03 / km

Wednesday Aug 14 #

Strength 'n Stretching 55:00 [2]

Trying out a fitness center. Following a program. Neat.
1 PM

Mountain Biking 6:29 [2] 1.98 km (3:17 / km)

To the fitness center, warm-up!

Mountain Biking 1:08:20 [3] 16.88 km (4:03 / km) +199m 3:49 / km

Monday Aug 12 #

2 PM

Running 51:47 [3] 5.14 km (10:05 / km) +111m 9:06 / km

Trying to run but it was more a "jog". My legs are still recovering, that is my right knee took quite a beating last week with all the steep downhills cross-country, through the woods, mud and creek beds. Lots of stabilising and sometimes I felt like running on the tibia for painful moments. So, I have to give it more time. Ah yes, the both big toenails that I somehow broke near the base (?) were also hurting a lot all week. A rest will be good for everything.

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