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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torino

In the 7 days ending Sep 29:

activity # timemileskm+m
  Strength 'n Stretching3 2:20:00
  Orienteering2 2:01:43 6.28(19:24) 10.1(12:03) 182
  Mountain Biking1 1:24:38 9.96(8:30) 16.03(5:17) 394
  Running1 34:27 2.59(13:17) 4.18(8:15) 34
  Total7 6:20:48 18.83 30.31 610

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MoTuWeThFrSaSu

Sunday Sep 29 #

10 AM

Orienteering race 49:05 [4] 3.7 km (13:17 / km) +98m 11:43 / km

Saturday Sep 28 #

11 AM

Orienteering race 1:12:38 [4] 6.41 km (11:20 / km) +83m 10:39 / km

Friday Sep 27 #

Strength 'n Stretching 50:00 [1]

Did the Friday stretching class as I was still so sore and stiff all over. It felt good, of course, but was also quite tough to get to lengthen my muscles. It was really physical but also a mental training. At home I had to lie down for a nap, I was so beat.

Thursday Sep 26 #

5 PM

Mountain Biking 1:24:38 [3] 16.03 km (5:17 / km) +394m 4:42 / km

"Light footing" on the bike ;-). I had such sore muscles today from the butt-legs-abs class yesterday, that I decided I should try a little bike riding. It went better and better and I basically did the loop for uphill training from last year. It felt easier than it had ever felt. Am I really getting ready and in shape for next week??

Wednesday Sep 25 #

Strength 'n Stretching 1:00:00 [3]

Strength class w big ball and lots of balance combined with strength exercises. Exhausted afterwards, so hard.
11 AM

Running 34:27 [3] 4.18 km (8:15 / km) +34m 7:56 / km

Easy jogging home.

Monday Sep 23 #

Strength 'n Stretching 30:00 [2]

Strength training a little easier than last week as I was quite sore.

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