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Training Log Archive: Torino

In the 7 days ending Nov 17:

activity # timemileskm+m
  Strength 'n Stretching3 2:30:00
  Running2 1:37:55 6.63(14:46) 10.67(9:11) 173
  Total4 4:07:55 6.63 10.67 173

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Saturday Nov 16 #

12 PM

Running 49:55 [3] 5.27 km (9:28 / km) +123m 8:29 / km

Friday Nov 15 #

Strength 'n Stretching 45:00 [2]

Took the Friday stretching class. I hurt a lot, sore muscles all over and I'm pondering has it really been the Wed class or the Mon lifting weights? After I dropped off to a 2-hour nap after lunch, it suddenly hit me: I feel like having the flu! Sure enough, I had a flu shot on Tuesday and I'm a little slow to react? I don't know as this was my first flu shot ever.

After the nap I felt a whole lot better and the muscle ache has disappeared wo taking an ibuprofein which I had planned to.

Wednesday Nov 13 #

Strength 'n Stretching 1:00:00 [3]

Tough CAF training, intervall with weights and 11 different stations.

Running 48:00 [3] 5.4 km (8:53 / km) +50m 8:30 / km

Run home (my watch doesn't work anymore properly), that is, I can start and finish it and it shows the time, distance, but once I hook it onto the computer for downloading, it does not show the training nor does it download. In fact, it deletes the training.)

Monday Nov 11 #

Strength 'n Stretching 45:00 [2]

Started with my set of weight lifting again, easing into it after almost a 2-weeks' break.

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