Took the Friday stretching class. I hurt a lot, sore muscles all over and I'm pondering has it really been the Wed class or the Mon lifting weights? After I dropped off to a 2-hour nap after lunch, it suddenly hit me: I feel like having the flu! Sure enough, I had a flu shot on Tuesday and I'm a little slow to react? I don't know as this was my first flu shot ever.
After the nap I felt a whole lot better and the muscle ache has disappeared wo taking an ibuprofein which I had planned to.
Tough CAF training, intervall with weights and 11 different stations.
Running48:00  5.4 km (8:53 / km) +50m8:30 / km
Run home (my watch doesn't work anymore properly), that is, I can start and finish it and it shows the time, distance, but once I hook it onto the computer for downloading, it does not show the training nor does it download. In fact, it deletes the training.)