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Training Log Archive: Torino

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running2 1:49:08 7.4(14:44) 11.91(9:10) 196
  Jogging1 53:20 3.27(16:19) 5.26(10:09) 104
  Strength 'n Stretching1 30:00
  Total4 3:12:28 10.67 17.17 300

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Sunday Nov 24 #

1 PM

Running 59:08 [3] 6.77 km (8:44 / km) +66m 8:19 / km

Thursday Nov 21 #

12 PM

Running 50:00 [3] 5.14 km (9:44 / km) +130m 8:38 / km

Monday Nov 18 #

Strength 'n Stretching 30:00 [2]

Did my weight training program, but I was so tired, it was way too hard to get through.
11 AM

Jogging 53:20 [2] 5.26 km (10:09 / km) +104m 9:14 / km

Jog/walking home after doing my weight training program. Bad idea, I couldn't make my leg muscles to move properly. So I walked part of the way. And took pictures as we received snow overnight and it was pretty with the white Jura hills and the colorful fall forests below.

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