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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torino

In the 7 days ending Oct 18:

activity # timemileskm+m
  Hiking1 2:52:18 5.7(30:13) 9.18(18:47) 440
  Running2 1:23:24 6.09(13:41) 9.8(8:30) 66
  Mountain Biking1 1:04:47 8.09(8:01) 13.02(4:59) 248
  Orienteering1 55:57 3.03(18:28) 4.88(11:28) 138
  Total5 6:16:26 22.91(16:26) 36.87(10:13) 892

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Sunday Oct 18 #

11 AM

Orienteering race 55:57 [4] 4.88 km (11:28 / km) +138m 10:03 / km

Saturday Oct 17 #

9 AM

Running 40:02 [3] 4.3 km (9:19 / km) +24m 9:04 / km

4 PM

Hiking 2:52:18 [3] 9.18 km (18:47 / km) +440m 15:09 / km

Friday Oct 16 #

12 PM

Mountain Biking 1:04:47 [3] 13.02 km (4:59 / km) +248m 4:33 / km

Thursday Oct 15 #

12 PM

Running 43:22 [3] 5.51 km (7:52 / km) +43m 7:35 / km

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