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Training Log Archive: Torino

In the 7 days ending Nov 22:

activity # timemileskm+m
  Hiking2 2:23:37 5.48(26:12) 8.82(16:17) 501
  Mountain Running1 57:29 2.16(26:34) 3.48(16:31) 334
  Running1 56:26 3.29(17:09) 5.29(10:40) 128
  Total4 4:17:32 10.94(23:33) 17.6(14:38) 963

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MoTuWeThFrSaSu

Sunday Nov 22 #

2 PM

Running 56:26 [3] 5.29 km (10:40 / km) +128m 9:31 / km

Friday Nov 20 #

3 PM

Mountain Running 57:29 [3] 3.48 km (16:31 / km) +334m 11:09 / km

Wednesday Nov 18 #

2 PM

Hiking 1:05:20 [1] 3.21 km (20:20 / km) +161m 16:16 / km

Going on an easy hike with Urs. Went up the Geissbock all of which was in beautiful sunshine.

Tuesday Nov 17 #

3 PM

Hiking 1:18:17 [3] 5.61 km (13:57 / km) +340m 10:42 / km

Fast hiking mid-afternoon and racing with daylight. Went straight up on the hiking trail and caught some last sun rays on a ridge higher up. Happy to make it to the highest point the "Hoch Älpele".
As it was slippery and muddy on the way up, I opted to take the ski slopes down. Fell almost immediately on a muddy patch but landed softly. Then I chose the grassy spots and was amazed that so much on that side of the mountain seems marshy and wet. Reached the gravel road with wet feet from the hidden marshes and jogged back to the car.

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