Training Log Archive: TorinoIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
11 AM
Mountain Biking 2:08:24 [3] 28.14 km (4:34 / km) +647m 4:06 / km
ahr:71 max:119
Bike ride with Urs; took the train from Bôle to Fleurier. Followed the mighty Areuse with high water along the Val-de-Travers which was beautiful then over a pass down into the Gorge d'Areuse which was cold and clammy. This being Pentecoste Sunday, lots of people everywhere. Stopped for a coffee and pie at Champs du Moulin then continued down, up and down through Boudry to the lake to warm up and eat our sandwiches. Very enjoyable ride, love to do this one.
Pix:
https://www.strava.com/activities/5345018282
Pix:
https://www.strava.com/activities/5345018282
Thursday May 20, 2021 #
3 PM
Mountain Biking 2:08:50 [3] 26.57 km (4:51 / km) +315m 4:35 / km
ahr:80 max:200
https://www.strava.com/activities/5329183957
Slow bike ride, felt as if there was no energy in my muscles.
Slow bike ride, felt as if there was no energy in my muscles.
Wednesday May 19, 2021 #
1 PM
Running 49:55 [3] 6.07 km (8:13 / km) +49m 7:54 / km
ahr:179 max:220
Running went easier and better. Happy about it.
Tuesday May 18, 2021 #
11 AM
Running 1:01:02 [3] 6.39 km (9:33 / km) +106m 8:49 / km
ahr:145 max:220
Finally had some energy for a jog/run, but it was tough.
My knees did not like standing around for 3-4 hours these past 4 Days (EOC sprint relay, knck-out quali, knock-out finals, individual sprint) the latter two in the rain :-(.
For pix on strava:
https://www.strava.com/activities/5316654354
My knees did not like standing around for 3-4 hours these past 4 Days (EOC sprint relay, knck-out quali, knock-out finals, individual sprint) the latter two in the rain :-(.
For pix on strava:
https://www.strava.com/activities/5316654354