Running 29:01  3.47 km (8:22 / km) +19m 8:09 / km
After biking a bit with Lena and hoping she'll get more and more secure on her bike and in a little traffic we went on to the pond in Auvernier to look for the swan's nest. She sits on something like a nest, but I believe it is empty. 3 weeks ago she was sitting on a nest in a fork of branches which is now under water from all the rain.
Urs waited for us with the car and we rode up to Sandra's house (I locked up my bike down there).
Afterwards, I ran down as I wanted to get a little warm-up in as I haven't run again in a few days and it's always hard to get started again.
Mountain Biking 1:06:21  11.98 km (5:32 / km) +178m 5:09 / km
Biking home on a detour. Didn't feel like going uphill much but ended doing some steep hills anyway. On one in a vineyard, a guy passed me whistling on his e-bike! I was so upset. The "normal" bikes seem by far a minority in Switzerland!