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Training Log Archive: Torino

In the 7 days ending Jun 6:

activity # timemileskm+m
  Mountain Biking3 3:49:37 29.66(7:44) 47.73(4:49) 440
  Running2 1:09:39 4.93(14:08) 7.93(8:47) 31
  Orienteering2 32:59 2.56(12:53) 4.12(8:00) 13
  Total6 5:32:15 37.15(8:57) 59.79(5:33) 483

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MoTuWeThFrSaSu

Sunday Jun 6 #

11 AM

Orienteering race 22:16 [5] 2.83 km (7:51 / km) +13m 7:41 / km
ahr:69 max:69

AM urban sprint in La Neuveville
description follows
3 PM

Orienteering race 10:43 [5] 1.29 km (8:20 / km)
ahr:122 max:124

PM Urban sprint in Erlach

Saturday Jun 5 #

12 PM

Running 40:38 [3] 4.46 km (9:06 / km) +12m 8:59 / km
ahr:142 max:221

Thursday Jun 3 #

1 PM

Mountain Biking 1:45:10 [3] 24.73 km (4:15 / km) +26m 4:14 / km

Wednesday Jun 2 #

12 PM

Running 29:01 [3] 3.47 km (8:22 / km) +19m 8:09 / km
ahr:187 max:221

After biking a bit with Lena and hoping she'll get more and more secure on her bike and in a little traffic we went on to the pond in Auvernier to look for the swan's nest. She sits on something like a nest, but I believe it is empty. 3 weeks ago she was sitting on a nest in a fork of branches which is now under water from all the rain.
Urs waited for us with the car and we rode up to Sandra's house (I locked up my bike down there).
Afterwards, I ran down as I wanted to get a little warm-up in as I haven't run again in a few days and it's always hard to get started again.

Mountain Biking 1:06:21 [3] 11.98 km (5:32 / km) +178m 5:09 / km
ahr:94 max:135

Biking home on a detour. Didn't feel like going uphill much but ended doing some steep hills anyway. On one in a vineyard, a guy passed me whistling on his e-bike! I was so upset. The "normal" bikes seem by far a minority in Switzerland!

Monday May 31 #

4 PM

Mountain Biking 58:06 [3] 11.02 km (5:16 / km) +236m 4:46 / km
ahr:76 max:136

Biked over to a bike shop in Peseux then on to my piano lesson (which follows Lena's and Matti is also taking guitar lessons there). Riding home high above Peseux and down into Corcelles and finally home.

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