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Training Log Archive: Torino

In the 7 days ending Feb 26:

activity # timemileskm+m
  Hiking1 1:39:03 2.8(35:25) 4.5(22:01) 122
  Walking1 48:39 1.78(27:17) 2.87(16:57) 33
  Strength 'n Stretching1 40:00
  Indoor bike1 10 0.99(10) 1.6(6)
  Total4 3:07:52 5.57 8.97 155

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Sunday Feb 26 #

12 PM

Hiking 1:39:03 [3] 4.5 km (22:01 / km) +122m 19:24 / km
ahr:80 max:132

Staying in Silvaplana (Engadin) with Sandra, Marc and family for a week. BUT, it has barely any snow which is very strange. Lots of slopes are brown and many trails which usually have cross-country ski tracks on it which have melted away or turned into ice.
Some ski tracks have been preserved thanks of snow making machines. I had wanted to try classic skiing but only on tracks that are groomed and tracked. AND, they also need to be flat for now.
Today was an icy-cold day with changing winds that increased the wind chill factor significantly. Chose a trail from the house which Sandra recommended. Urs came with me and I put on the spikes on my shoes. Bare spots changed with long sections of icy ground. We ended in St. Mortiz Bath and caught a bus back. In a bakery/patissery place we had some sweets and a cappuccino. Heaven.

For pictures:

Wednesday Feb 22 #

Walking 48:39 [1] 2.87 km (16:57 / km) +33m 16:02 / km

A stroll down to the lake. Have had backache again since yday. Last week, I felt so good, this week less so and knees feel tight and quads are hurting after walking some distance and need to sit down.

Monday Feb 20 #

Indoor bike 10 [1] 1.6 km (6 / km)

Warm-up flexibility in my knees.
2 PM

Strength 'n Stretching 40:00 [2]
ahr:104 max:137

Stretch for 20 minutes then the strength machines. Added a new one. Mostly did 1x15 reps. seemed enough for now.

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