Training Log Archive: TorinoIn the 7 days ending May 14, 2023:
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Sunday May 14, 2023 #
1 PM
Mountain Biking 1:13:40 [3] 15.43 km (4:46 / km) +396m 4:14 / km
ahr:105 max:182
Thursday May 11, 2023 #
6 PM
Mountain Biking 1:02:26 [2] 19.44 km (3:13 / km) +49m 3:10 / km
ahr:69 max:111
Riding to town and back from/to piano lesson.
Did not dare to ride into town for another appointment and was disappointed that it stayed dry. This evening I tried and voilà I just got away with it wo being wet. But had to pedal against a fierce north wind on the way in.
Black clouds were looming all around though.
Did not dare to ride into town for another appointment and was disappointed that it stayed dry. This evening I tried and voilà I just got away with it wo being wet. But had to pedal against a fierce north wind on the way in.
Black clouds were looming all around though.
Wednesday May 10, 2023 #
Strength 'n Stretching 1:00:00 [2]
Had PT today and then did the proprioception/balance on the Sensopro (something like Reformer but with elastics) for 2x9 min workouts and a set on leg press and leg extension. Finishing up with elliptical for 10 min.
Monday May 8, 2023 #
Strength 'n Stretching 1:00:00 [2] 2.5 km (24:00 / km)
Went to my regular gym for a strength workout. Did the elliptical first for 20 min and could push it quite a bit. Nice.
Did legs and only two upper body machines.
Did legs and only two upper body machines.